Inositol is the key to happiness, and it’s naturally found in foods like salmon, nuts, and pineapple.
But how does it work?
Inositol helps balance serotonin and dopamine—the two brain chemicals responsible for happiness. How do these chemicals affect your mood?
🧠 Dopamine is the "feel-good" hormone that rewards you for enjoyable activities, like eating a delicious meal or achieving a goal.
🧠 Serotonin is the "happy hormone" that keeps you calm, emotionally stable, and focused.
When these chemicals are out of balance, it can lead to anxiety or depression. Inositol helps keep them in check, so you can feel your best.
Check out this quick video to learn more about serotonin and why balance is key!